Living My True Self on Purpose

“Everything I’ve ever let go of has claw marks on it.” —David Foster Wallace The new moon was beautiful, but it lasted only so long. Once it was over, it was over. In time, perfection is tainted by life’s hurried blemishes, to die a thousand deaths.  We often look at the things we enjoy—relationships, experiences, possessions—and we want to hold on to them forever. We expect that these things will continue to add the same value to our lives, day in and day out. However, they don't and we tend to hang on to that past value for dear life, like a wild animal to its season's first food.   And letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up), can be just that type of feat. Today, I hope I can share some techniques for letting go of emotional suffering. The best way to get rid of painful and negative emotions is to let them go. Learning to let go of the emotions is extremely difficult. Letting go ...

Sometimes we find ourselves trying just about everything to overcome our frustrating mental blocks. LOA, Affirmations, Visualizations, Positive thinking, prayer..... But nothing seems to work?  You're not alone.. And when we seek deeper to understand the reasons. We find there are things from our past that are blocking us subconsciously holding us back like a heavy thick rope tied around our leg. Often times as they are forgotten and deep-seated in our minds but the symptoms, well they don't go away. Here are 10 signs of emotional wounds or trauma's that may be holding you back and the  solution for them . 1.  Addictive behaviors – turning to drugs, alcohol, sex, shopping, gambling as a way to push difficult emotions and upsetting trauma content further away. 2. Not able to tolerate intense feelings - preferring to even avoid feelings by any number of ways 3. Having a variety of short but intense relationships, ...