Living My True Self on Purpose

Do you have a creative outlet in your life?  You may be lucky to work in a creative field that stimulates your mind of creativity but there are some who find it a lot harder to get that innate creativity.    When I was young, I assumed that creativity was all about your ability to: paint draw sculpt dance create music But it is about a those and a whole lot more. And that’s why we all need a creative outlet — it's not to simply create things — but to allow ourselves to fully express our true selves. We allow our own inner light to shine through in our creations. When was the last time you sat down and colored?  Why don’t we do that kind of thing anymore? I finally realized that the only thing that allows my mind to completely "go quiet" is writing. Yet it still has taken me years to recognize that I could actually cultivate this habit. I grew up with voices in my head that said creative activities were for kids and not a productive use of ti

I hope you're having a good holiday. I'm spending mine so far on just relaxing and decompressing with my family after a very full 2016. Now, the newsletter today is about one area that I've written a lot about in the past four years and that is still very close to my heart. It is what I like to call self-kindness. It's close to my heart because it has meant so much to me. By being kinder towards myself, I have become happier, more effective and motivated and it has helped me to become kinder and better in my relationships with other people too. But it's also close to my heart because almost every week I read in the newspapers and in my inbox how people's self-worth seems to get worse. If you  do not feel so good about yourself , if you think that your self-esteem is a bit low or you beat yourself up regularly when making a mistake then there are things you can do. There are habits you can develop within yourself to become more self-reliant

“Everything I’ve ever let go of has claw marks on it.” —David Foster Wallace The new moon was beautiful, but it lasted only so long. Once it was over, it was over. In time, perfection is tainted by life’s hurried blemishes, to die a thousand deaths.  We often look at the things we enjoy—relationships, experiences, possessions—and we want to hold on to them forever. We expect that these things will continue to add the same value to our lives, day in and day out. However, they don't and we tend to hang on to that past value for dear life, like a wild animal to its season's first food.   And letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up), can be just that type of feat. Today, I hope I can share some techniques for letting go of emotional suffering. The best way to get rid of painful and negative emotions is to let them go. Learning to let go of the emotions is extremely difficult. Letting go of emo

Letting go of a bad relationship can be complicated. That’s because the end of a relationship is like experiencing a death, of sorts.  Even if you are the one that initiated the breakup and believe that the breakup is the best thing for all involved, letting go of a relationship follows the same process as mourning a death. Listen in to Death of A Relationship Please leave your comments or questions, as you enjoy your journey!!!!

Having high self-confidence is crucial to your success in all areas of life. Confident people are happier, more fulfilled and have higher self-esteem. They are also less anxious or stressed. The ability to boost your confidence is essential to success.  Confident people are happier, more fulfilled and have greater levels of self-esteem.  They are less stressed and anxious because they believe that they are better able to handle whatever comes their way. However, if self-confidence doesn’t come naturally to you, there are many things that you can do to give your confidence a boost.  In this article, I cover ten powerful ways to boost your confidence. If you feel that you lack self-confidence, there are many ways to boost your confidence. In today's article, I cover 10 of them. 1. Use Positive Self-Talk Your thoughts affect your feelings which then affect your actions.  So to feel confident, you first need to think confident and positive thoughts.  Repetitive negative thoug

“Everything I’ve ever let go of has claw marks on it.” —David Foster Wallace The new moon was beautiful, but it lasted only so long. Once it was over, it was over. In time, perfection is tainted by life’s hurried blemishes, to die a thousand deaths.  We often look at the things we enjoy—relationships, experiences, possessions—and we want to hold on to them forever. We expect that these things will continue to add the same value to our lives, day in and day out. However, they don't and we tend to hang on to that past value for dear life, like a wild animal to its season's first food.   And letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up), can be just that type of feat. Today, I hope I can share some techniques for letting go of emotional suffering. The best way to get rid of painful and negative emotions is to let them go. Learning to let go of the emotions is extremely difficult. Letting go of emoti

Home Resources What is Dissociation What it’s like living with Dissociation Dissociative Disorder – DDNOS Types of Dissociative Disorders Dissociation with PTSD DIssociation – Wiki Complex PTSD #NoMoreShame Project Trauma & Dissociation Jodi Aman The 4Fs: A Trauma Typology in Complex PTSD Mental Health Matters #WeStandUp: Social Workers for Survivors of Sexual Assault A story of institutional bullying Podcast & YouTube Surviving My Podcast – Mental Health Podcasts Listen & Subscribe in iTunes My YouTube Channel Downloads Inspirational Quote Images Track Emotions & Behavior Anxiety & Depression Scale Find Me on These Great Sites Stigma Fighters Stigma Fighters – PTSD & CSA Stigma Fighters – A day in the life of a guy who Dissociates Men’s Movement Men’s Movement – Dissociation, Anxiety, & PTSD Men’s Movement – Connecting with my Inner Child Mens Movement – Self Care The Good Men Project The Good Men Project – PTS